Mastering Fat Loss Macros: The Key to Effective and Sustainable Weight Loss
Table of Contents Introduction Understanding macronutrients and their role in weight loss is crucial for anyone looking to shed fat effectively and sustainably. Macronutrients, often referred to simply as “macros,” are the nutrients our bodies need in large amounts to function correctly. These include proteins, fats, and carbohydrates. Each of these plays a vital role …