Table of Contents
Introduction: The Role of Nutrition in Semaglutide Therapy
Semaglutide is a type of medication used to treat type 2 diabetes and support weight loss. It belongs to a class of drugs called GLP-1 receptor agonists. These medications help control blood sugar and support weight loss by copying the effects of a natural hormone in the body. This hormone helps regulate blood sugar, slows down digestion, and reduces appetite. Because of these effects, semaglutide has become a popular tool for managing both blood sugar levels and body weight.
Semaglutide is available under different brand names such as Ozempic, Wegovy, and Rybelsus. Although the dosage and use can vary depending on the brand, they all work in a similar way. When used properly, semaglutide helps people eat less by making them feel full faster and for longer periods. It also helps reduce cravings and overall food intake. These effects make it easier to stick to healthy eating habits and lose weight. However, the medication works best when combined with a healthy diet and regular physical activity.
Food plays an important role during semaglutide treatment. Since the medication changes how the digestive system works, it also changes how the body responds to food. The stomach empties more slowly, which can lead to a feeling of fullness after eating small amounts. Because of this, large meals or heavy foods may cause discomfort. Choosing the right foods can reduce side effects such as nausea, constipation, or bloating, and can also support better blood sugar control and weight management.
A healthy diet during semaglutide treatment should include foods that are rich in nutrients but not too high in calories. These foods help keep the body strong while also supporting weight loss. It is also important to drink enough fluids and to include enough fiber in the diet to support digestion. A well-balanced eating plan can help reduce common side effects and improve the benefits of the medication over time.
There are many questions about what to eat while using semaglutide. These questions are often searched online and show that people want to understand how to get the best results from the medication. Some common questions include what kinds of foods are best, which foods to avoid, how much to eat, and how often to eat. Other questions are about handling side effects, using diet plans, or including cultural foods while still following the treatment. These are all important areas to explore because the answers can make a real difference in how well semaglutide works.
Many people wonder whether it is safe to follow a certain diet plan such as keto, low-carb, or Mediterranean while taking semaglutide. Others ask how to manage common side effects with food or how to structure meals during the day. Some also ask about portion sizes or whether alcohol is safe to drink. These concerns are very important, and the answers can help improve comfort, health, and treatment results.
It is also helpful to look at traditional foods from different cultures, such as Latin American diets, to see how they can be part of a healthy eating plan during semaglutide treatment. Foods like beans, corn, vegetables, and lean meats are often part of these diets and can be prepared in ways that fit well with the medication’s effects. Understanding how to include familiar foods while making healthier choices can help make the diet easier to follow.
This guide will explore these questions in detail and provide clear, easy-to-understand information on the best foods to eat while taking semaglutide. It will help explain what kinds of foods support better results, how to reduce side effects, and how to build a meal plan that fits the needs of someone using this medication. A good eating plan is not just about avoiding the wrong foods—it’s also about choosing the right ones to stay healthy and feel better. With the right knowledge, semaglutide can be more effective and easier to manage as part of a long-term health plan.
Mechanism of Semaglutide: How It Influences Eating Behavior
Semaglutide is a medication used to help manage type 2 diabetes and to support weight loss. It works by copying the action of a natural hormone in the body called GLP-1, or glucagon-like peptide-1. This hormone plays an important role in controlling blood sugar and hunger. Understanding how semaglutide works inside the body can help explain why some foods work better than others during treatment.
Slower Digestion and a Fuller Stomach
One of the main ways semaglutide works is by slowing down how fast food moves through the stomach. This effect is known as delayed gastric emptying. After eating a meal, food normally passes from the stomach into the small intestine. Semaglutide makes this process slower, so food stays in the stomach longer. This creates a feeling of fullness that lasts for a longer time after eating. When the stomach stays full, the body sends signals to the brain that reduce the feeling of hunger. As a result, people taking semaglutide usually eat smaller meals and feel satisfied more quickly.
Because of this slower digestion, large or heavy meals can sometimes cause discomfort, such as nausea or bloating. For this reason, smaller and lighter meals are often better tolerated. Foods that are easier to digest, such as lean proteins, cooked vegetables, and whole grains, are often more comfortable for the stomach while taking semaglutide.
Changes in Hunger Signals
Semaglutide also affects how the brain controls hunger. It works in an area of the brain called the hypothalamus, which helps regulate appetite and energy use. By acting on this part of the brain, semaglutide lowers the desire to eat and can reduce cravings for high-calorie foods. Many people notice a decreased interest in food while using the medication. This makes it easier to eat less and make healthier food choices.
However, this decrease in hunger can also make it harder to meet daily nutrition needs. Skipping meals or not eating enough over time can lead to low energy, fatigue, or missing important nutrients. Choosing foods that are rich in vitamins, minerals, fiber, and protein becomes even more important when appetite is lower than usual. These types of foods help provide long-lasting energy and support overall health, even in smaller amounts.
Better Blood Sugar Control
Another effect of semaglutide is improved control of blood sugar levels. The medication helps the body release insulin after meals, especially when blood sugar rises. It also slows down how fast sugar is absorbed from food. These actions keep blood sugar from spiking too high after eating. Balanced meals that include complex carbohydrates, fiber, and protein can support this effect by giving the body a steady source of energy without sudden sugar increases.
Foods such as brown rice, beans, oatmeal, and leafy greens can help keep blood sugar stable. Avoiding foods that are high in sugar or made with white flour, such as soda, candy, or white bread, is also helpful. These foods can quickly raise blood sugar and may cause the body to work harder to bring levels back down.
Why Food Choices Matter
The effects of semaglutide on digestion and appetite make food choices more important during treatment. Eating foods that are easier to digest, lower in fat, and rich in nutrients can reduce side effects and help support weight loss or blood sugar goals. At the same time, eating smaller meals more often can help match the body’s new rhythm of digestion and hunger.
Semaglutide changes how the body feels hunger and how it processes food. These changes work together to support healthy weight loss and better blood sugar control. Making smart food choices that fit with these changes can help improve the overall effect of treatment and support long-term health.
Recommended Foods: Nutrient-Rich Options That Support Treatment Goals
Choosing the right foods while using semaglutide can improve comfort, reduce side effects, and support better results. Because semaglutide affects the stomach and appetite, some foods work better than others. Foods that are gentle on digestion, filling, and full of important nutrients help support weight loss and blood sugar control.
Whole, Minimally Processed Foods
Whole foods are natural and close to how they are found in nature. They have not been changed much by machines or added ingredients. These foods are rich in vitamins, minerals, and fiber. Whole foods can help the body feel full longer without adding too many calories.
Some good examples of whole, unprocessed foods include:
- Fresh or frozen vegetables (like spinach, broccoli, carrots, zucchini)
- Fruits with skin (like apples, berries, oranges, and pears)
- Whole grains (like brown rice, oats, quinoa, and whole-wheat bread)
- Beans and legumes (like black beans, lentils, chickpeas)
- Plain dairy or dairy alternatives without added sugar
These foods also help support healthy digestion and keep energy levels steady. They are a strong foundation for any meal plan while taking semaglutide.
Lean Proteins
Protein is a very important nutrient when using semaglutide. It helps keep muscles strong, supports metabolism, and increases the feeling of fullness. Eating enough protein can also help prevent muscle loss while losing weight.
Lean protein means protein that is low in fat. Good sources of lean protein include:
- Chicken or turkey breast without skin
- Fish like salmon, tilapia, tuna, and cod
- Eggs or egg whites
- Low-fat cottage cheese or plain Greek yogurt
- Tofu, tempeh, and edamame
- Beans, peas, and lentils
For those who do not eat meat, plant-based proteins like lentils, black beans, quinoa, and tofu provide important nutrients and fiber. These choices support both fullness and digestive health.
Cooking methods also matter. Grilling, baking, steaming, or boiling is better than frying. Using less oil and skipping heavy sauces keeps the meal lighter and easier to digest.
Fibrous Vegetables
Vegetables are rich in fiber, vitamins, and minerals. Fiber helps improve digestion and prevent constipation, which is a common side effect of semaglutide. Vegetables also contain few calories, so they can fill the plate without adding too much energy.
Some of the best high-fiber vegetables include:
- Broccoli
- Cauliflower
- Brussels sprouts
- Carrots
- Spinach
- Kale
- Bell peppers
- Zucchini
These vegetables can be eaten raw, steamed, or roasted. Cooking them lightly can make them easier on the stomach, especially during the first few weeks of treatment.
Eating a variety of colorful vegetables can help ensure the body gets many different nutrients. A good goal is to include vegetables with every meal.
Whole Grains and Complex Carbohydrates
Carbohydrates are the body’s main source of energy, but not all carbs are the same. Whole grains and complex carbs are better choices than refined carbs like white bread or sugary snacks. They take longer to digest and help keep blood sugar steady.
Examples of healthy complex carbohydrates include:
- Brown rice
- Quinoa
- Whole wheat pasta
- Oats
- Sweet potatoes
- Barley
- Whole grain bread or tortillas
These foods can be paired with proteins and vegetables for a balanced meal. Fiber in whole grains also supports digestion and helps keep hunger in control.
Low-Fat Dairy and Alternatives
Dairy can be a good source of protein and calcium. Low-fat or fat-free options are easier to digest and contain fewer calories. Yogurt, milk, and cheese can be included in a healthy diet if they are not high in sugar or fat.
Options to consider:
- Plain Greek yogurt (rich in protein)
- Low-fat milk or unsweetened almond, soy, or oat milk
- Cottage cheese or light cheese options
Choosing plain dairy helps avoid added sugars that may reduce the benefits of semaglutide.
Hydration and Electrolytes
Water is very important when taking semaglutide. It helps with digestion, reduces nausea, and prevents constipation. Drinking small amounts of water throughout the day is better than drinking a lot at once.
Some people may also need more electrolytes, especially if they eat less food or experience nausea. Natural sources of electrolytes include:
- Bananas (potassium)
- Spinach (magnesium)
- Avocados
- Coconut water (unsweetened)
- Low-sodium broths
These foods help keep the body balanced and support healthy energy levels.
Eating the right types of foods while using semaglutide helps support the body’s needs and reduces unwanted side effects. Focus on foods that are rich in nutrients, gentle on digestion, and high in fiber or protein. This makes it easier to feel full, stay healthy, and reach treatment goals.
Foods to Limit or Avoid with Semaglutide Use
Semaglutide works by slowing digestion, reducing hunger, and helping the body feel full with smaller amounts of food. While this effect supports weight loss and blood sugar control, it also makes the digestive system more sensitive. Some foods can make side effects worse, while others may reduce the effectiveness of the medication. Avoiding or limiting certain types of foods can improve comfort and help maintain good results over time.
High-Fat and Greasy Foods
Foods that are high in fat or fried in oil can cause nausea, stomach pain, and indigestion when digestion is slowed. Semaglutide naturally delays how quickly food leaves the stomach, and high-fat meals make this even slower. This can lead to uncomfortable bloating, acid reflux, or even vomiting in some cases.
Examples of foods to limit include:
- Fried chicken, French fries, and onion rings
- Fast food burgers and breakfast sandwiches
- Sausages, bacon, and high-fat deli meats
- Cheese-covered pasta dishes with cream sauces
- Deep-fried snacks like mozzarella sticks or empanadas
Choosing baked, grilled, or steamed versions of meals with less added fat can help reduce these symptoms. Foods with moderate fat levels, such as olive oil, avocado, or nuts, may still be included in small amounts if they are well-tolerated.
Sugary and Refined Carbohydrates
Semaglutide helps control blood sugar levels by improving insulin function and lowering appetite. However, eating large amounts of sugar and refined carbs can counteract these benefits. These foods are quickly digested, which can cause blood sugar spikes followed by crashes. This can increase hunger and cravings, reducing the effectiveness of the medication for weight control.
Foods to avoid or eat in very small amounts include:
- Soda, fruit juices with added sugar, and energy drinks
- Candy, chocolate bars, and packaged pastries
- White bread, white rice, and regular pasta
- Sugary breakfast cereals and snack bars
- Ice cream, cakes, cookies, and donuts
Replacing these foods with whole-grain versions, such as brown rice, oats, and whole wheat bread, can support better energy levels and longer-lasting fullness.
Processed and Packaged Foods
Highly processed foods often contain a mix of sugar, salt, and unhealthy fats. These ingredients may cause water retention, increased cravings, or worsen digestive side effects like bloating and gas. Many packaged foods are also low in fiber and nutrients, which can be harmful when appetite is reduced and nutritional intake is limited.
Common examples include:
- Potato chips and cheese puffs
- Instant noodles and boxed macaroni and cheese
- Processed frozen meals and ready-to-eat snacks
- Flavored crackers and sweetened yogurt products
- Packaged baked goods and snack cakes
Focusing on whole foods—such as fresh vegetables, fruits, lean meats, and whole grains—can provide more nutrients and improve digestion.
Carbonated Beverages
Carbonated drinks, including soda and sparkling water, introduce extra gas into the stomach. When used with semaglutide, these drinks may increase the feeling of fullness, cause burping, or lead to stomach pain and bloating. The pressure from gas can be uncomfortable, especially when digestion is already slowed.
In addition, many carbonated drinks contain caffeine or sugar, which can have negative effects on blood pressure, heart rate, or blood sugar control. Choosing still water, herbal tea, or diluted fruit-infused water may be gentler on the stomach.
Excess Caffeine and Alcohol
Caffeine and alcohol affect the stomach lining, digestive function, and hydration. Too much caffeine can increase anxiety, heart rate, and acid production, leading to heartburn or upset stomach. Alcohol can slow digestion, irritate the stomach, and lower blood sugar unpredictably, especially when used with semaglutide.
Alcoholic drinks also contain extra calories and sugar, which may reduce progress in weight loss. Some drinks, like cocktails and flavored liqueurs, can add large amounts of sugar without offering any nutrients.
To stay safe and avoid unwanted symptoms, it’s best to:
- Limit coffee and energy drinks to one or two servings per day
- Avoid drinking alcohol on an empty stomach
- Choose lower-alcohol options in small amounts, if approved by a healthcare provider
Some foods can increase the risk of side effects or reduce the positive effects of semaglutide. High-fat meals, sugary snacks, processed foods, carbonated drinks, caffeine, and alcohol may all cause discomfort or interfere with weight and blood sugar goals. Limiting these foods while choosing more natural, balanced options can support a smoother treatment experience and better long-term results.
Structuring Meals for Digestive Comfort and Metabolic Stability
Semaglutide slows down the movement of food through the stomach. This helps people feel full longer and eat less. Because of this effect, large or heavy meals can cause discomfort. Structuring meals in a gentle and balanced way is important to support digestion and help the body use food for energy.
Meal Size and Frequency
Many people find it easier to eat smaller meals more often while using semaglutide. Eating large meals all at once can lead to nausea, bloating, or stomach pain. Instead of having three big meals each day, it can help to have four to six small meals or snacks. These meals should be spaced out every 2 to 4 hours. This gives the stomach time to process food slowly without causing pressure or discomfort.
Each meal or snack should include a mix of nutrients, such as protein, fiber, and healthy fat. This helps keep blood sugar levels steady and provides energy throughout the day.
Choosing the Right Portion Sizes
Because semaglutide reduces hunger, it is easy to eat too little or too much without realizing it. Using smaller plates and bowls can help keep portions reasonable. Measuring cups or food scales can also be used to get used to proper serving sizes.
For example:
- A serving of protein should be about the size of a deck of cards (around 3 to 4 ounces).
- A serving of cooked grains or starchy vegetables should be about half a cup.
- A serving of non-starchy vegetables can be one cup or more, depending on the type.
Listening to the body’s signals is helpful. If fullness happens quickly, it is okay to stop eating and save the rest of the food for later.
Macronutrient Balance
Each meal should include a balance of macronutrients: carbohydrates, protein, and fat.
- Carbohydrates give energy. Choose whole grains, fruits, and vegetables instead of white bread, pasta, or sugary snacks. Whole foods take longer to digest and help control blood sugar.
- Protein helps keep muscles strong and increases fullness. Good protein sources include chicken, turkey, fish, tofu, eggs, lentils, and Greek yogurt.
- Healthy fats support the body’s cells and also help with fullness. These can come from nuts, seeds, olive oil, or avocado. However, fats should be eaten in small amounts because they are high in calories and may upset the stomach if eaten in large portions.
Combining these macronutrients in each meal supports energy levels and helps prevent overeating later.
Meal Timing and Semaglutide
Semaglutide is often taken once a week by injection. The effects are long-lasting and do not require eating at a specific time after the dose. However, consistent meal timing during the day can help the body stay in rhythm. Eating around the same times daily supports better digestion and blood sugar control.
It is helpful to avoid going long hours without food. Skipping meals can lead to fatigue, weakness, or sudden hunger later, which can cause overeating or choosing foods that are not as healthy. Even a light snack, such as fruit with nuts or a boiled egg with whole grain toast, can keep energy steady.
Foods That Are Gentle on the Stomach
To avoid stomach upset, meals should be easy to digest, especially during the first few weeks of semaglutide use. Some gentle food choices include:
- Cooked vegetables instead of raw ones
- Soft fruits like bananas or applesauce
- Rice, oatmeal, or plain toast
- Boiled or baked chicken or fish
Fried, spicy, or high-fat foods may cause more discomfort. Eating slowly and chewing food well can also support easier digestion.
Fluids and Hydration
Drinking enough water is important when taking semaglutide. Fluids help with digestion and can ease constipation, a common side effect. Sipping water throughout the day is better than drinking large amounts at once. Herbal teas, broth-based soups, and water-rich fruits like watermelon or cucumbers also help with hydration.
Avoiding sugary drinks, carbonated beverages, and excessive caffeine can reduce the risk of stomach discomfort.
Proper meal structure plays an important role in helping the body work well with semaglutide. Small, balanced meals eaten at regular times support both digestion and energy. Focusing on nutrient-rich foods and avoiding heavy or greasy meals can reduce side effects and improve long-term results. With thoughtful planning, meals can be both comfortable and nourishing throughout treatment.
Popular Diet Patterns with Semaglutide
Semaglutide changes how the body handles food. It slows down digestion, reduces hunger, and lowers how much food is needed to feel full. Because of this, some popular diets may work better than others when using semaglutide. Understanding the strengths and risks of each diet can help improve results and avoid side effects.
Mediterranean Diet
The Mediterranean diet focuses on whole, fresh foods. It includes vegetables, fruits, whole grains, legumes, nuts, olive oil, and fish. This way of eating is high in fiber and healthy fats and has been shown to support heart health and weight loss. It also helps control blood sugar levels, which is important for people with type 2 diabetes.
For those using semaglutide, the Mediterranean diet may work very well. The foods are easy to digest and rich in nutrients. Meals are often balanced, with lean proteins, fiber-rich vegetables, and healthy oils. These can help reduce side effects like constipation and make it easier to feel full with smaller portions. Since the Mediterranean diet is not too strict, it is often easier to stick with long-term.
DASH Diet
The DASH (Dietary Approaches to Stop Hypertension) diet was created to lower high blood pressure. It focuses on fruits, vegetables, whole grains, low-fat dairy, lean proteins, and foods low in sodium and added sugars. Like the Mediterranean diet, it is high in fiber and important nutrients like potassium and calcium.
The DASH diet also supports weight loss and better blood sugar control. These benefits match well with semaglutide’s effects. Because the DASH diet reduces sodium, it may help prevent water retention and bloating, which can sometimes occur with semaglutide. Eating smaller, balanced meals from this diet can help the digestive system work more comfortably during treatment.
Low-Carbohydrate Diets
Low-carb diets focus on reducing the amount of carbohydrates, such as bread, rice, pasta, and sweets. Instead, they increase foods with more protein and fat. Some versions, like the Atkins diet or general low-carb plans, aim to lower blood sugar and insulin levels, which can help with weight loss.
For people on semaglutide, a low-carb diet can work well if balanced carefully. Choosing lean proteins, non-starchy vegetables, and healthy fats is important. These foods may help keep energy steady and reduce hunger. However, low-carb diets that are too high in fat can lead to digestive issues, especially when semaglutide slows down stomach emptying. Fatty foods may increase nausea, gas, or discomfort.
It’s also important not to cut carbs too low. The body still needs some carbohydrates for energy and brain function. Complex carbs like brown rice, oats, quinoa, and beans can be included in small portions without raising blood sugar quickly.
Plant-Based and Vegetarian Diets
Plant-based diets focus on eating mostly or only foods from plants. These include vegetables, fruits, grains, nuts, seeds, and legumes. Some people choose vegetarian diets, which include eggs and dairy, while others avoid all animal products in vegan diets.
These diets are often high in fiber and low in saturated fat. They can help lower cholesterol, manage weight, and improve blood sugar control. When paired with semaglutide, plant-based diets can support digestive health and provide long-lasting fullness.
However, it is important to make sure plant-based meals include enough protein and essential nutrients like iron, vitamin B12, and calcium. Legumes like lentils, tofu, and quinoa are good sources of plant protein. Careful planning helps avoid shortages of these nutrients.
Ketogenic Diet
The ketogenic (keto) diet is a very low-carb, high-fat diet. It puts the body into a state called ketosis, where fat is used for energy instead of carbohydrates. While this diet can lead to rapid weight loss, it may not be the best match for semaglutide.
Because semaglutide slows digestion, high-fat meals may take longer to break down and lead to more side effects like nausea, bloating, and heartburn. The lack of fiber in many keto diets can also cause constipation, especially when paired with semaglutide. For these reasons, most healthcare providers do not recommend strict keto diets while using GLP-1 medications.
Extreme or Trend Diets
Some diets promise fast results but are very strict, such as juice cleanses, detox plans, or meal plans with fewer than 1,000 calories per day. These diets are not safe when using semaglutide. They may lead to weakness, nutrient deficiencies, and worsened side effects. Very low-calorie diets can also increase the risk of muscle loss and poor recovery after weight loss.
Semaglutide already reduces hunger, so there is no need for extreme dieting. Choosing a balanced eating pattern helps the body lose weight in a safe and steady way.
Choosing the Right Plan
The best diet while using semaglutide is one that is easy to follow, rich in nutrients, and gentle on digestion. Meal plans like the Mediterranean or DASH diets are often the most helpful. Each person’s needs may be different, so it is important to build a meal plan that fits their health goals, lifestyle, and food preferences. Working with a healthcare provider or dietitian can help make a safe and effective choice.
Nutritional Management of Common Side Effects
Semaglutide often helps people lose weight and control blood sugar. However, it can cause some common side effects. These include nausea, constipation, a feeling of fullness after eating only a small amount (early satiety), and acid reflux. These side effects happen because semaglutide slows down the speed at which the stomach empties food. It also changes how the brain senses hunger. Choosing the right foods can help manage these side effects and support better results from treatment.
Managing Nausea with Gentle Foods
Nausea is one of the most common side effects during the first few weeks of semaglutide use. It may feel worse after large meals or fatty foods. Choosing simple, bland foods can help calm the stomach. Good options include plain toast, crackers, oatmeal, rice, and cooked vegetables like carrots or zucchini. Lean proteins such as boiled chicken, baked fish, or tofu are often easier to digest.
Ginger can also help reduce nausea. Ginger tea, ginger chews, or small amounts of fresh ginger in meals are useful for some people. Cold foods may be better tolerated than hot foods when nausea is strong. For example, smoothies made with plain yogurt, banana, and ice may feel more soothing than a hot meal. Eating slowly and chewing food well can prevent the stomach from feeling overwhelmed.
Preventing and Easing Constipation
Semaglutide can slow down how the intestines move, which may lead to constipation. Eating more fiber can help. Fiber adds bulk to the stool and supports regular bowel movements. There are two types of fiber: soluble and insoluble. Both are important. Soluble fiber is found in oats, apples, chia seeds, and legumes. Insoluble fiber is found in whole grains, brown rice, and the skins of fruits and vegetables.
Along with fiber, drinking plenty of water is important. At least 6 to 8 cups of water each day helps soften stool and makes it easier to pass. Adding natural sources of magnesium, like spinach, almonds, and black beans, can also support digestion. Some people may need a fiber supplement, such as psyllium husk, if their food intake is too low in fiber.
Gentle physical activity, like walking for 20 to 30 minutes a day, also helps prevent constipation. Movement encourages the intestines to work more smoothly.
Coping with Early Satiety and Reduced Appetite
Many people feel full very quickly after starting semaglutide. This is called early satiety. While this effect can help with weight loss, it can also make it hard to get enough nutrients. To manage this, it helps to eat smaller meals more often. For example, instead of three large meals a day, eating five or six smaller meals may work better.
Choosing foods that are high in protein and calories, but still healthy, is a good way to meet nutritional needs. Examples include nut butters, eggs, Greek yogurt, avocado, and smoothies with protein powder. These foods are filling and provide important nutrients in small amounts. Avoiding low-nutrient foods like chips or sweets can make room for more helpful foods.
Eating slowly and stopping at the first sign of fullness helps avoid discomfort. Overeating, even by a small amount, can lead to nausea or stomach pain.
Managing Acid Reflux or Heartburn
Semaglutide can sometimes increase acid reflux, especially if food stays in the stomach longer than normal. Acid reflux feels like burning in the chest or throat after eating. To reduce this symptom, it helps to avoid foods that relax the muscle at the top of the stomach. These foods include chocolate, peppermint, fried foods, and high-fat meals.
Large meals and eating too close to bedtime can also make reflux worse. It is best to eat smaller portions and to wait at least two hours before lying down after eating. Drinking water between meals, rather than during meals, can also reduce pressure on the stomach.
Upright posture during and after meals helps gravity keep stomach acid in place. Elevating the head during sleep may also be helpful for those with nighttime reflux.
Choosing the Right Foods During Side Effects
Food choices can make a big difference when dealing with side effects from semaglutide. Foods that are bland, easy to digest, high in fiber, and rich in nutrients can reduce discomfort. Avoiding greasy, sugary, or spicy meals helps prevent nausea and reflux. Drinking enough fluids, eating slowly, and choosing high-quality foods in small portions can support digestion and overall health.
Using these strategies can help the body adjust to semaglutide more easily and allow for better long-term results. A health professional, such as a registered dietitian, can provide more guidance for individual needs, especially if side effects do not improve with diet changes alone.
Caloric Intake and Portion Control During Semaglutide Treatment
Semaglutide helps reduce appetite and slows down how fast food leaves the stomach. These effects often lead to eating less. For many people, this can support weight loss. However, eating too little or choosing the wrong types of food can lead to poor nutrition or other problems. Understanding how much to eat and how to manage portion sizes can improve both health and the results of semaglutide treatment.
Understanding Reduced Appetite
Semaglutide works by mimicking a hormone called GLP-1. This hormone helps control hunger and digestion. After starting semaglutide, people often feel full sooner and do not get hungry as often. Because of this, meals may become smaller or less frequent. While this helps with weight control, it can also lead to eating fewer nutrients if meals are not planned well.
It is important to get enough calories to meet the body’s needs. Eating too little can cause low energy, weakness, and even muscle loss. The body still needs fuel, even if hunger is not strong. Skipping too many meals or eating too little over time may cause health problems or slow down the metabolism.
Estimating Calorie Needs
Calorie needs vary by age, sex, activity level, and health condition. For example:
- Most adult women may need between 1,200 and 1,800 calories per day for weight loss.
- Most adult men may need between 1,500 and 2,200 calories per day for weight loss.
These are general ranges. For a more accurate number, healthcare providers or dietitians can help estimate personal needs. Online tools and apps that calculate calorie needs based on height, weight, age, and activity can also be useful.
Even when the goal is weight loss, the body still requires enough energy to function well. A diet that is too low in calories may not provide enough vitamins, minerals, or protein. This can lead to fatigue, hair thinning, and poor healing from illness or injury.
Choosing Nutrient-Dense Foods
When eating less food, every bite matters. Foods that are rich in nutrients but not too high in calories are called nutrient-dense. These foods help the body stay healthy and full of energy while eating fewer calories. Good examples include:
- Fresh or frozen vegetables
- Fruits, especially berries and citrus
- Whole grains like brown rice, quinoa, and oats
- Lean proteins such as chicken, fish, tofu, beans, and eggs
- Low-fat dairy like yogurt or milk
- Nuts and seeds in small amounts
Choosing these types of foods can help ensure that meals are balanced and satisfying, even if they are smaller in size.
Practicing Portion Control
Portion control means eating the right amount of food—not too much and not too little. Since semaglutide reduces hunger, smaller portions may feel just right. Learning what a proper portion looks like can help avoid overeating or undereating.
Here are some easy ways to manage portion sizes:
- Use smaller plates or bowls to reduce serving sizes naturally.
- Fill half the plate with vegetables, one-quarter with lean protein, and one-quarter with whole grains.
- Measure foods using measuring cups or a food scale until portion sizes become familiar.
- Eat slowly and stop when feeling full, even if food is left on the plate.
Eating slowly gives the stomach time to signal the brain that it is full. It also helps reduce the risk of nausea, which can occur if too much food is eaten at once.
Monitoring Food Intake
Keeping track of what is eaten can help match calorie intake with the body’s needs. This does not mean counting every calorie forever. Instead, tracking for a few days or weeks can give a clear picture of habits and help adjust portions if needed.
Several tools are available:
- Food journals (paper or digital)
- Nutrition tracking apps
- Photos of meals to review eating patterns
These methods can help spot areas where more balance is needed, such as too little protein or too many snacks.
Listening to the Body’s Signals
Semaglutide changes how the body feels hunger and fullness. It may take time to learn new cues. Feeling satisfied instead of stuffed is a sign of a healthy meal. If eating too quickly or distracted, these cues may be missed.
Paying attention to signs like stomach pressure, lack of interest in food, or feeling slow can help decide when to stop eating. This helps avoid discomfort and improves digestion.
Semaglutide can reduce hunger and change how food is digested. Eating less is common, but meals should still provide enough calories and nutrients. Choosing healthy, balanced foods and using portion control techniques can support better results and avoid problems like weakness or poor nutrition. Estimating calorie needs, tracking intake, and learning fullness cues are all key parts of managing food intake while using semaglutide effectively.
Alcohol Consumption: Considerations and Cautions
Alcohol use while taking semaglutide is a topic that deserves careful attention. While alcohol is not strictly forbidden during semaglutide treatment, drinking it without caution may reduce the benefits of the medication and increase health risks. Understanding how alcohol interacts with semaglutide and how it affects the body helps in making safer choices.
How Alcohol Affects Blood Sugar Levels
Semaglutide is often prescribed to help people manage type 2 diabetes or lose weight. It works by lowering blood sugar, slowing digestion, and reducing hunger. Alcohol also affects blood sugar levels, but in a different way. Some types of alcohol can cause a sudden drop in blood sugar, especially when consumed without food. This is known as hypoglycemia, or low blood sugar.
When semaglutide and alcohol are used together, the risk of hypoglycemia can increase. This is more likely to happen in people who also take other medications that lower blood sugar, such as insulin or sulfonylureas. Symptoms of low blood sugar include shakiness, dizziness, sweating, confusion, and in severe cases, fainting or seizures.
To reduce the risk of hypoglycemia, alcohol should be consumed with meals that contain carbohydrates. Skipping meals while drinking can make the situation worse. It is also helpful to check blood sugar levels more often during periods of alcohol use, especially for individuals with diabetes.
Gastrointestinal Side Effects and Alcohol
Semaglutide can cause digestive side effects, especially during the first weeks of treatment. These side effects may include nausea, vomiting, bloating, and slowed stomach emptying. Alcohol may make these symptoms worse. Many types of alcohol, especially beer and mixed drinks with sugary sodas, can irritate the stomach. This can lead to more nausea or stomach pain.
Some alcoholic drinks are high in sugar and calories. For example, cocktails like margaritas or sweet liqueurs can contain large amounts of added sugar. These drinks not only affect blood sugar but also add extra calories, which can interfere with weight loss goals.
Drinking alcohol can also increase acid production in the stomach. This may cause or worsen acid reflux, a common issue for people taking GLP-1 medications like semaglutide. Reducing or avoiding alcohol can help manage reflux symptoms more effectively.
Effects on Appetite and Decision Making
One of the ways semaglutide helps with weight loss is by lowering appetite. Alcohol, on the other hand, may increase appetite or reduce self-control around food. After drinking, some people may eat larger portions, choose unhealthy snacks, or eat late at night. This behavior may undo the benefits of semaglutide on hunger control and weight reduction.
Even small amounts of alcohol may impair judgment, especially when it comes to food choices. That is why it is important to be aware of how alcohol affects behavior and eating habits during treatment.
Safe Drinking Guidelines During Semaglutide Use
If alcohol is consumed, it should be done in moderation. Health guidelines define moderate drinking as no more than one drink per day for women and no more than two drinks per day for men. One drink equals:
- 12 ounces (355 mL) of regular beer,
- 5 ounces (148 mL) of wine, or
- 1.5 ounces (44 mL) of distilled spirits.
Choosing drinks with fewer added sugars and lower alcohol content can reduce unwanted side effects. Dry wine, light beer, or spirits mixed with soda water are generally better choices than sugary cocktails.
Staying well-hydrated is also important. Alcohol can cause dehydration, which may worsen constipation—a common side effect of semaglutide. Drinking water between alcoholic beverages can help maintain hydration and prevent headaches or fatigue the next day.
When to Avoid Alcohol Altogether
In some cases, avoiding alcohol entirely may be safer. This includes:
- Individuals with a history of alcohol misuse.
- People with liver disease or pancreatitis.
- Anyone experiencing strong side effects from semaglutide.
- Those taking multiple medications that affect blood sugar.
In these situations, drinking alcohol may increase the risk of serious health problems.
Alcohol use while taking semaglutide is not completely off-limits, but it does require caution. Drinking alcohol can affect blood sugar, increase side effects, and reduce appetite control. Making smart choices—such as drinking in moderation, avoiding sugary drinks, and always eating with alcohol—can help support the benefits of semaglutide treatment. For individuals with health conditions or strong side effects, avoiding alcohol may be the safest option. Always speak with a healthcare provider before making decisions about alcohol during medical treatment.
Traditional Latin American Foods Compatible with Semaglutide
People from Latin America often enjoy traditional meals that are rich in flavor, culture, and variety. While taking semaglutide, it is important to choose foods that are gentle on the stomach and support blood sugar control and weight goals. Many traditional Latin American foods can be part of a healthy eating plan when prepared in the right way.
Whole Grains and Corn-Based Foods
Corn is a staple in many Latin American countries. Foods like tortillas, arepas, and tamales are made from corn or masa harina. These foods can fit into a healthy meal plan when eaten in the right amounts. Whole corn and products made with whole grain corn are better than refined corn products. Whole grain options have more fiber, which helps with digestion and helps people feel full longer.
Instead of frying tortillas in oil, it is better to heat them on a dry skillet or bake them. Tostadas, for example, can be made by baking a corn tortilla until crispy instead of deep frying it. Tamales can be made with less fat by reducing the amount of lard or butter in the dough and using lean fillings like chicken, beans, or vegetables.
Legumes: Beans, Lentils, and Chickpeas
Beans are a key part of many Latin American meals. Black beans, pinto beans, kidney beans, and lentils are all rich in fiber and plant protein. They help keep blood sugar stable and support fullness, which is helpful while taking semaglutide.
To make them healthier, beans should be cooked from scratch or bought canned with no added salt. Avoid adding large amounts of fat or frying them in oil. Instead of refried beans with lard, whole beans can be simmered with herbs like garlic, onion, and cumin for flavor.
Beans can be used in soups, stews, salads, or served as a side dish. A dish like “frijoles de la olla” (beans cooked in a pot) is a healthy and traditional choice when cooked with low-sodium broth or water and no extra fat.
Lean Meats and Fish
Grilled, baked, or roasted meats are better than fried ones. Many traditional dishes include lean proteins such as chicken, turkey, eggs, or fish. Fish is a great option, especially varieties rich in omega-3 fatty acids like salmon or sardines.
Popular dishes like ceviche, made with fresh fish and lime juice, are low in calories and high in protein. Grilled chicken with vegetables, carne asada (when trimmed of excess fat), or turkey picadillo can also be made with less oil and salt for a healthier version.
When preparing meats, it’s helpful to remove visible fat and avoid using heavy sauces that are high in cream, cheese, or oil. Marinades made with citrus juice, vinegar, herbs, and spices can add flavor without added calories.
Fruits and Vegetables
Latin American cuisine includes many fruits and vegetables that are both flavorful and nutritious. Options like plantains, papaya, avocado, mango, nopales (cactus), zucchini, spinach, and tomatoes are common and full of vitamins and fiber.
While plantains are popular, they are often fried. A healthier way to eat them is to boil, bake, or grill them. Green plantains have more starch and less sugar than ripe ones, which can help keep blood sugar stable.
Avocados are a healthy fat source, but portion size matters. A small slice can be added to meals for flavor and satiety without going over fat goals.
Salsas made from tomatoes, onions, garlic, and peppers are good low-calorie toppings. Fresh pico de gallo or salsa verde adds flavor without adding fat or sugar.
Vegetables can be steamed, roasted, or stir-fried in a small amount of oil. A mix of sautéed bell peppers, onions, and zucchini makes a colorful and satisfying side.
Healthier Cooking Methods
Many traditional dishes can be enjoyed with simple changes in cooking methods. Boiling, steaming, roasting, and grilling are better than frying or cooking with heavy oils. Using herbs and spices instead of salt or high-fat sauces helps reduce sodium and calorie intake.
Examples of healthier dishes include:
- Sopa de verduras (vegetable soup) with no added cream or heavy stock.
- Arroz con vegetales (rice with vegetables) made with brown rice and cooked in low-sodium broth.
- Ensalada de nopales (cactus salad) with fresh vegetables and lime juice.
- Grilled carne asada with a side of beans and roasted vegetables.
Balancing Tradition with Health
Enjoying traditional meals is possible while taking semaglutide. The key is to focus on balanced meals, control portion sizes, and use healthy cooking methods. Lean proteins, fiber-rich beans, whole grains, fruits, and vegetables form the base of many Latin American dishes and align well with semaglutide’s effects on digestion and appetite.
By preparing meals at home and adjusting recipes, it is possible to stay connected to cultural roots while supporting overall health and treatment goals.
Role of Supplements and Meal Replacements
Semaglutide changes how the body feels hunger and fullness. Many people eat less food while taking it. This can lead to lower intake of calories and important nutrients. To help meet nutrition needs, supplements and meal replacements can be useful tools. These products should not replace whole foods all the time, but they can support a healthy eating plan, especially during times when eating is hard or side effects are present.
When Supplements May Be Helpful
Semaglutide often causes side effects like nausea, early fullness, and poor appetite. When eating full meals becomes difficult, the body may not get enough vitamins, minerals, fiber, or protein. This can slow down weight loss, weaken muscles, or cause digestive problems. Supplements may help avoid these problems by filling in gaps in the diet.
Some of the most common supplements that can be useful include:
- Fiber supplements: Fiber helps with digestion and can prevent constipation, which is a common side effect of semaglutide. Products like psyllium husk or inulin powder can be mixed into water or smoothies. It is important to start with small amounts to avoid gas or bloating.
- Multivitamins: A daily multivitamin can provide basic coverage for nutrients like vitamin D, vitamin B12, iron, and magnesium. These vitamins are important for energy, bone strength, and immune health.
- Electrolytes: When people eat less, they may also drink less. Dehydration can lead to low sodium, potassium, and magnesium levels. Electrolyte powders or drinks (without added sugar) can help restore balance. These are especially useful during the early weeks of treatment when appetite is low.
- Protein powders: Protein is important for keeping muscle during weight loss. When meals are small, it may be hard to eat enough protein from food alone. Whey protein, pea protein, or soy protein powders can be mixed with milk, water, or smoothies to provide a simple protein boost.
Always check product labels and choose supplements that have been tested for quality. Look for certifications like NSF or USP when possible. Overuse of supplements can lead to side effects, so they should be used as needed and not in excess.
Choosing the Right Meal Replacement Products
Meal replacements can be helpful when preparing or eating full meals is not possible. They are especially useful during the early weeks of semaglutide treatment or during busy days. A good meal replacement should offer a balance of macronutrients—carbohydrates, protein, and healthy fats—along with fiber and vitamins.
Here are key features to look for in a quality meal replacement:
- Balanced nutrition: The best products have 15 to 30 grams of protein, some complex carbs, a few grams of healthy fat, and at least 3 to 5 grams of fiber. This helps support fullness and blood sugar balance.
- Low added sugars: Many shakes and bars are sweetened with added sugars. Look for options with less than 5 grams of added sugar per serving.
- Natural ingredients: Some products are full of artificial flavors, colors, or preservatives. Choosing meal replacements with simple, whole food ingredients is safer for long-term use.
- Digestive tolerance: Some shakes contain sugar alcohols or fiber types that can cause gas or bloating. If digestive problems occur, switching to a simpler formula may help.
Meal replacements should not be the main source of nutrition every day. Whole foods provide important compounds like antioxidants and enzymes that are not always found in shakes or powders. These products should be used when needed and as part of a plan that includes fruits, vegetables, lean proteins, whole grains, and healthy fats.
When to Consider Supplement Use
People using semaglutide may benefit from speaking with a doctor or registered dietitian. These health professionals can help decide if supplements are needed and suggest safe products. Blood tests may be used to check for vitamin or mineral shortages. Supplements may be recommended if lab results show low levels of iron, B12, or vitamin D.
Supplements can also be helpful during periods of rapid weight loss, when food intake is very low, or if side effects prevent normal eating. Protein powders and electrolytes can support energy and hydration. Fiber supplements can ease digestive issues. Multivitamins can help prevent shortages.
Semaglutide reduces appetite, which can lead to eating less. While this helps with weight loss, it also increases the risk of missing important nutrients. Supplements like fiber, protein, electrolytes, and multivitamins can support health during treatment. Meal replacements are useful when regular meals are not possible but should be chosen carefully. Balanced, high-quality products that are low in added sugars and easy to digest are best. Supplements should be used thoughtfully, with support from a healthcare provider when needed.
Conclusion: Building a Sustainable Nutrition Strategy with Semaglutide
Semaglutide is a medicine that helps people manage type 2 diabetes and lose weight. It works by slowing digestion, reducing hunger, and helping the body control blood sugar. Because it changes how the body feels hunger and processes food, eating the right types of foods is important. Good nutrition supports better results with semaglutide and also helps reduce side effects like nausea and constipation.
The most helpful diet while using semaglutide is one that includes foods rich in nutrients but low in empty calories. Whole foods such as fresh vegetables, fruits, beans, lentils, lean meats, whole grains, and low-fat dairy give the body what it needs without adding too many calories. These foods are high in fiber, vitamins, and minerals. They help with digestion, reduce hunger, and keep energy levels steady throughout the day.
Avoiding certain foods can also make a difference. High-fat foods, fried foods, and sugary snacks often cause upset stomach, bloating, or make nausea worse. These foods are also high in calories but low in nutrients. Limiting or removing them from the diet can help improve how semaglutide works. Processed foods with many additives, such as fast food, packaged snacks, and sweetened drinks, may also interfere with weight loss or blood sugar control. Choosing water, herbal teas, or sugar-free drinks is a better option than soda or juice.
Meal timing and portion control are also important. Semaglutide slows how fast the stomach empties, so large meals can cause discomfort or fullness too quickly. Eating smaller meals more often can be easier on the stomach and help prevent nausea. Meals should include a mix of protein, complex carbohydrates, and healthy fats. For example, a meal with grilled chicken, brown rice, and steamed vegetables gives balance and supports long-term goals.
Some people follow special diets, such as the Mediterranean or DASH diet. These eating styles are usually safe and helpful with semaglutide. They include lots of vegetables, whole grains, nuts, olive oil, and fish. These foods help reduce inflammation and improve heart health. Diets that are too strict or very high in fat, such as the ketogenic diet, may not work well with semaglutide. They can increase side effects or lack important nutrients. It is better to choose a way of eating that is balanced and easy to follow over time.
Semaglutide can cause side effects like nausea, constipation, and acid reflux. Choosing foods that are easy to digest can help manage these problems. Soft foods like oatmeal, bananas, and broth are gentle on the stomach. Foods high in fiber, such as fruits, vegetables, and whole grains, can help with constipation. Eating slowly and chewing food well may also reduce discomfort.
Some people eat less than needed because semaglutide makes them feel full faster. It is important to still get enough nutrients, even when eating smaller portions. Meals should be rich in protein, vitamins, and minerals. Under-eating can lead to fatigue or loss of muscle mass. If needed, healthcare providers may recommend a nutrition plan to make sure the body gets what it needs.
Alcohol can affect how semaglutide works. It may raise or lower blood sugar and increase the risk of side effects. Drinking large amounts can also harm the stomach and liver. If alcohol is consumed, it should be in small amounts and with food.
For those who enjoy Latin American foods, many traditional dishes can still fit into a healthy meal plan. Meals made with beans, corn, rice, grilled meats, and fresh vegetables can be balanced and nutritious. Avoiding fried foods or adding too much oil can help make these meals better for digestion and weight goals.
Supplements may be useful in some cases. A healthcare provider might suggest protein shakes, fiber supplements, or multivitamins. These can help meet daily needs when eating less food. Choosing shakes with low sugar and a good amount of protein supports muscle health and energy.
Long-term success with semaglutide depends on more than just the medicine. Eating well, choosing the right foods, and avoiding those that cause discomfort or slow progress is key. A healthy diet can improve how semaglutide works and support overall health. Keeping these habits simple, balanced, and consistent helps create lasting results.
Research Citations
Singh, G., Krauthamer, M., & Bjalme‑Evans, M. (2022). Wegovy (semaglutide): A new weight loss drug for chronic weight management. Journal of Investigative Medicine, 70(1), 5–13. doi:10.1136/jim-2021-001952
Wilding, J. P. H., et al. (2021). Once‑weekly semaglutide in adults with overweight or obesity. New England Journal of Medicine, 384(11), 989–1002. doi:10.1056/NEJMoa2032183
Wilding, J. P. H., et al. (2022). Two‑year effects of semaglutide in adults with overweight or obesity (STEP 5): A randomized, double‑blind, placebo‑controlled trial. Nature Medicine, 28(9), 2041–2052. doi:10.1038/s41591-022-02026-4
Davies, M. J., Bergenstal, R., Bode, B., et al. (2022). Efficacy and safety of semaglutide for weight management: Evidence from the STEP program. Postgraduate Medicine, 134(1), 58–68. doi:10.1080/00325481.2022.2046863
Grattan, S. R., & Warren, K. L. (2020). Oral semaglutide: A novel glucagon‑like peptide‑1 receptor agonist for type 2 diabetes. Clinical Diabetes, 38(1), 31–38. doi:10.2337/cd20-0006
Aronne, L. J., Wadden, T. A., Peterson, C. A., & Trujillo, J. M. (2022). Clinical review of subcutaneous semaglutide for obesity. Journal of Clinical Pharmacy and Therapeutics, 47(2), 141–153. doi:10.1111/jcpt.13629
Marso, S. P., Bain, S. C., Consoli, A., et al. (2016). Semaglutide and cardiovascular outcomes in patients with type 2 diabetes. New England Journal of Medicine, 375(19), 1834–1844. doi:10.1056/NEJMoa1607141
Blundell, J., Overgaard, R. V., Vedtofte, M. S., et al. (2017). Effects of once‑weekly semaglutide on appetite, energy intake, control of eating, food preference and body weight in subjects with obesity. Diabetes, Obesity & Metabolism, 19(9), 1242–1251. doi:10.1111/dom.12932
Sattar, N., Lee, M. M. Y., Kristensen, S. L., Branch, K. R. H., & Del Prato, S. (2021). Cardiovascular, mortality, and kidney outcomes with GLP‑1 receptor agonists in patients with type 2 diabetes: A systematic review and meta‑analysis of randomised trials. The Lancet Diabetes & Endocrinology, 9(10), 649–659. doi:10.1016/S2213-8587(21)00253-0
Shah, M., Hossain, M., & Smith, A. (2024). Long‑term efficacy and safety of once‑weekly semaglutide for sustained weight loss in adults with overweight or obesity. American Journal of Clinical Nutrition, 119(1), 25–34. doi:10.1016/S0002-9149(24)00319-9
Questions and Answers: Semaglutide Qué Comer
Focus on lean proteins (like chicken, fish, eggs), non-starchy vegetables, and whole grains. These support appetite control and blood sugar balance.
You can, but it’s best to follow a balanced, healthy diet. Eating low-fat, low-sugar, and minimally processed foods enhances semaglutide’s effects.
Avoid greasy, fried, sugary, or highly processed foods. These can worsen semaglutide side effects like nausea and stomach discomfort.
Yes, in moderation. Choose low-glycemic fruits like apples, pears, and berries to support blood sugar control.
You may naturally eat less because semaglutide reduces appetite. Just be sure to still get enough nutrients through balanced meals.
Bland foods like toast, rice, mashed potatoes, and clear soups are gentle on the stomach and can help manage nausea.
Speak to your doctor first. Semaglutide suppresses appetite, but fasting could increase the risk of low blood sugar, especially with other meds.
Limit alcohol, as it can irritate the stomach and affect blood sugar, possibly interfering with semaglutide’s effectiveness.
Some people pair semaglutide with a low-carb diet for weight loss. It can work well, but should be done with medical guidance to ensure safety.
Eating 3 small meals and 1–2 healthy snacks per day often works best. It supports steady energy and reduces stomach upset.
Dr. Melissa VanSickle
Dr. Melissa Vansickle, MD is a family medicine specialist in Onsted, MI and has over 24 years of experience in the medical field. She graduated from University of Michigan Medical School in 1998. She is affiliated with medical facilities Henry Ford Allegiance Health and Promedica Charles And Virginia Hickman Hospital. Her subspecialties include General Family Medicine, Urgent Care, Complementary and Integrative Medicine in Rural Health.